Meditation can Provide Relief from Chronic Inflammation
World over people are suffering from inflammatory conditions like inflammatory bowel syndrome, asthma and rheumatoid arthritis. Stress is considered to be a major cause of these chronic ailments....
View ArticleTop Meditation Websites to Enroll In
Be it the stress of everyday life or those of a specific situation, stressful life has become a norm of most people on Earth today.While most of us grope in the dark trying to find a way out, we do not...
View ArticleAstral Projection Techniques for Beginners
Astral projection or astral travel is a kind of an out-of-body experience in which a person assumes an astral body which is different from the physical body. This astral body can travel outside the...
View ArticleMeditation Techniques for Beginners
Meditation is a way or a method through which one tries to focus all his attention to one particular area. This practice has several long term positive effects on a person and some of these include...
View ArticleAnxiety and How to Tame It with Transcendental Meditation
According to the latest studies, Transcendental Meditation is able to reduce the anxiety levels in case of people with high anxiety. It is good to know that trait anxiety refers to the general anxiety...
View ArticleBowel Disorders Treated with Mind –Body Therapy
The majority of doctors tend to ignore the holistic approaches when it comes to bowel disorders, such as irritable bowel syndrome. However, some of the studies have found that cognitive behavioral...
View ArticleHow to Prevent Burnouts in Medical Students with Meditation
It is a known fact that stress is bad for health and health care specialists often tell their patients to reduce stress in their lives. Nonetheless, sometimes they don’t listen to their own advice....
View ArticleSoft Belly Meditation – What and how?
Soft Belly meditation is one of the most effective ways to treat anxiety and panic attacks. The “knots” of tension or the churning feeling in the stomach can be alleviated with the right procedure of...
View ArticleWonder of Five Senses Meditation
It has been a proven fact that our sensory impressions are very vital to health. Our body is made up the same molecules like that of the universe and are in unison following the same principles. There...
View Article11 Simple Steps to Create Your Meditation Habit
These days, meditation, yoga has become a new trend; many people from different backgrounds like corporate employees, Healthcare advisers, parents, children, teachers, students, etc are choosing...
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